Sunday, May 27, 2007

Zen Swimming - Making it Happen for You

Getting into the routine of swimming is probably one of the hardest things you'll do when you choose swimming as a primary form of exercise. I personally enjoy the peace and solitude of the sport. I like the long, smooth strokes and the rhythmic beat of swimming. But not everyone is going to get off on a swim stroke like I do. So here is a post I found on-line that shows the Zen way. If you're not into swimming, this post really will work for most any kind of exercise.

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