I've made the jump to 50 meters for the summer season! Only heaven must be this good - now if they could just clear up the cloudy thing (pool and heaven).
I've noticed this in other years, but don't believe I've ever commented on the difference I perceive for conditioning pertaining to pool length. I find that the 25 meter pools encourage me to sprint more. This helps with the aerobic aspect of conditioning (i.e. you get winded more doing sprints). The longer, 50 meter pools promote less aerobic workout and more of an extended muscle workout. As I'm not really into bulking up (not that that will ever happen), and I don't want to lose my aerobic conditioning - just to have to pull that back together next fall, I'm going to have to remember to include some serious sprints into my routine - tough, since I typically go start to finish without stopping (I've never been too keen on the ladder thing). Stopping just encourages me or other people to talk, then the whole routine gets out of whack! Rude? Maybe, but I've only got a limited amount of time each AM.
I do a good bit of lap swimming (see goals - lower left) so I have lots of time to think about it. I routinely see athletic folks who can't swim, or swim poorly + often wonder why I find it so easy - I'm not particularly athletic. This blog is about what I'm learning about swimming dynamics + some fun stuff too.
For your safety, all posts + comments are musings + tips that have worked for me - opinion only. For the record, I strongly suggest following Red Cross swim-safety protocols.
Wednesday, May 30, 2007
25 Meter vs. 50 Meter Pools
Labels:
25 meter pool,
50 meter pool,
aerobic conditioning
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