I've been experimenting with arm positioning, trying to find what gives me the strongest stroke with the least fatigue. I've tried everything from the straight arm stroke to an L-shaped stroke, where my fore-arm is perpendicular to the pool bottom and my upper arm is pulling back horizontally, like the arm on an old train wheel. This latter position intrigues me the most and was shown to me by a high-school swim coach. I'm thinking the long arm may be the strongest if the shoulder muscles are built up sufficiently, but I've got to work with what I have. Will keep posting as I find what's working best.
I do a good bit of lap swimming (see goals - lower left) so I have lots of time to think about it. I routinely see athletic folks who can't swim, or swim poorly + often wonder why I find it so easy - I'm not particularly athletic. This blog is about what I'm learning about swimming dynamics + some fun stuff too.
For your safety, all posts + comments are musings + tips that have worked for me - opinion only. For the record, I strongly suggest following Red Cross swim-safety protocols.
Showing posts with label arm positioning. Show all posts
Showing posts with label arm positioning. Show all posts
Thursday, June 14, 2007
Arm Positioning for Strongest Stroke
I've been experimenting with arm positioning, trying to find what gives me the strongest stroke with the least fatigue. I've tried everything from the straight arm stroke to an L-shaped stroke, where my fore-arm is perpendicular to the pool bottom and my upper arm is pulling back horizontally, like the arm on an old train wheel. This latter position intrigues me the most and was shown to me by a high-school swim coach. I'm thinking the long arm may be the strongest if the shoulder muscles are built up sufficiently, but I've got to work with what I have. Will keep posting as I find what's working best.
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