Two Swimmers who Challenge the Arctic

Hate cold pool water. Read these and you'll never complain again.

Here are two articles about swimmers who are challenging what it means to swim and thrive in cold water. What's cold? Try the South Pole and the North Pole.

This first one (about Wim Hof) appeared in The Telegraph UK last December. I had planned to post it in honor of Jan 1st's polar bear jumpers, but was out of town.

This second one (about Lewis Gordon Pugh) is in this month's (Jan '09) issue of Readers Digest. The only thing I didn't like about this story, is that Lewis is a lawyer. He already had ice in his veins.

Both are perfectly fascinating.

Swimming in Winter - Fail

Tis the season to start contemplating the annual polar bear jump.

At first, I thought this was just another video of someone jumping into a cold pond.

Wrong.

Enjoy!

Long Course Lap Season Ends - Cry of Grief

The outdoor pool season is over for me. This is sad since I only have access to a 50 meter pool when I swim outdoors and the days are at their best this time of year (clear skies, comfortable temps, open lanes). I'm happy that the pool admin types had the foresight to commit to a firm extended-season end date rather than waffle about what the water temps might be and decide based on that. They went so far as to strike a deal with a guard who agreed to come every day until Sept 30th. Apparently, end of season for guards, is like finding good peaches at the end of picking season. They are there, but the good ones that will show up, are hard to find. In prior years the pool admin folks made excuses like: "we've run out of chlorine and the health department has shut us down"; "the guy swimming in the wet suit was unsteady when he got out. He had hypothermia." (Never mind, it was 75 degrees in the water and long-swimmers often have wobbly legs upon exiting the pool); "Who wants to swim when the water is below 78 degrees?". Well we got down to 72 this season and were quite happy, thank you.

So now it's back to the 25 meters and 84 degree water (uhg!). I'll try to make a point of remembering to pay attention toward the end of each length since the wall can creep up fast on those of us accustomed to 50 meters. I still expect I'll stub a few fingers before the month is out. I'm glad that's not my excuse for not posting for the past month - sorry about that :)

Cold Water - The Barrier to Entry

Today while I was resting along the wall following my workout, a man of about 35 years, two lanes away, had just jumped in. He looked over at me and exclaimed how cold it was. I figure the water temp was somewhere between 80 and 82 degrees F. I told him I thought it was perfect and that he just needed to get moving. Was I being sanctimonious? I don't think so. I perceived a good chill when I touched my toe to the water before I entered. When I had gotten in, I had put my experience to work and jumped, feet first (can't dive in the pool ... someone says I might hurt myself - yeah, right!), angling my head forward so the water slapped my chest. It forces me to ignore the chill that might envelope my body upon entry and instead forces me to focus on the slight sting from the slap of the water. Still, I suppose, I had to learn that over time. People who don't swim routinely don't know these sorts of tricks. So I'm wondering, how many people don't use the pool for their exercise routine simply because they don't know that the water temp will be just fine once they establish a sense of understanding and give it a minute? How does one explain this? Kids just jump in - cold water or not - and they end up staying there? Why are adults such weenies?

Is Cold Water Better for Exercise?

The seasons are changing and though the temps are falling, some of us are still lucky enough to be permitted to swim in an outdoor pool. I, for one, feel particularly blessed because this is the time of the year when I feel like it all comes together. For one, I swim faster when the water is colder. Sure, part of it is because I just want to keep from feeling cold. But a big part of it is that I CAN swim faster. All summer long I've been swimming in hot, sweltering summer heat. The air was hot and the water was hot. It made me lethargic and toward the end of a work-out, when I really like to see what I had left in the tank, on these hot days there was often little to none. With the cooler weather, and the cooler water, I've got energy to spare and can really pour it on. I haven't spent the past hour sweating out all my fluids and the tank is still a quarter full at the end. I love this time of year! Now if they could only get the lifeguards to stop quitting and going back to school.